What’s the difference between low and high impact exercise, workouts?

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Ever wonder what ‘low’ and ‘high’ impact means? This week we’re talking about what those terms mean for our workouts and why it matters.

What do you think? Do you stick to low impact or do both? Leave us a comment below – tell us what has worked for you!

Got a question for me? Please leave it in the comments below and I may answer it in an upcoming #QandAWed episode!

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