What’s more effective – shorter, more frequent workouts or one long workout?

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“Is it as effective to do 1 workout of 50 min or 5 workouts of 10 mins per day? Is it as effective to break up your workout into shorter sessions throughout the day?” – Petra S.

Find out the answer to this great question in this week’s brand new #QandAWed video.

Got a question I can answer for you in an upcoming episode? Be sure to leave it in the comments below!

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