The Best Workout For Hourglass Shapes: Free Full Length Workout For Your Body Type

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The hourglass body type workout plan is designed to help reduce overall body fat (especially in the backs of the arms and the lower belly pooch area) in addition to developing more lean muscle mass in the lower body to help build more metabolically active (read: fat burning!) muscles mass all over to help maximize healthy, natural curves! This plan also incorporates both high intensity and steady state cardio exercise for efficient and effective calorie burning.

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