Shape Up For Bathing Suit Season! 14-Minute Summer Sizzle Workout

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These total body strength training exercises help build lean muscle mass to boost your metabolism, lift, define and shape your body so you can look and feel your best on the beach this summer! KEEP READING BELOW!

Level: Intermediate

Equipment: 1 set of heavy dumbbells (8 – 25 lbs, depending on level, I’m using 10 lbs.)

Intensity: Moderate

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Starting shaping up for bikini season with this total body sculpting strength training workout that targets key bathing suit areas of the body like the abs, core, thighs, hips, glutes, triceps, chest, back, waistline with exercises like:

Lateral Side to Side Taps
Squats
Side to Side Squats
Side Reaches
Thoracic Rotation
Bow and Arrow
Deadlift
Split Stance Deadlift
Arm Core Swing
Sumo Squats
Biceps Curls
Rear Lunge
Overhead Press
Opposite Arm and Leg Lunge Press
Plank
Side Plank Step Through
Child’s Pose
Cat/Cow Stretch
Downward Dog
Roll Up
Side Stretch
Spine Extension

LEAVE A COMMENT BELOW AND TELL ME HOW MUCH WEIGHT YOU USED FOR THE WORKOUT!

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