Power up your lower half with this series of moves designed to work your fast twitch muscle fibers for faster results. No equipment needed!
Like this workout? Full length, professional quality DVD workouts are available at:
Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmith.tv).
Like me on Facebook: http://www.facebook.com/pages/10-Pounds-DOWN/142506209147223
Follow me on Twitter:
Please be sure to check out all of my professionally produced DVDs available on Amazon here: http://www.amazon.com/shops/A9TUMRHU8HTJW
Visit www.jessicasmith.tv for more tips, workouts & advice.