Join me (and Peanut!) for this full length 15-minute home workout that you can do in a small space using just a mat. This concentrated routine focuses on the core muscles to balance out your abdominal training. This strength, endurance and posture building session burns calories, elevates the heart rate and works the internal and external obliques, serratus, transverse abdominis, intercostals, spinal extensors, lower back muscles and more.
Equipment: A mat or towel is recommended for the floor work
Floor Work: Yes
Beginner Workout Playlist: http://bit.ly/2p3nI4d
Learn more about our 8 Week Program here: http://walkonwalkstrong.com/8week/
(Learn more about all of our complete programs here: http://bit.ly/2htSuwk)
Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasmithtv
Connect with us after the workout for more fitness, tips, motivation and more!
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