Join me (and Peanut!) for this gentle, full length, 15-minute post workout stretch that you can do in a small space using just a mat. This total body flexibility session helps stretch out tightness in the neck, shoulders, back, chest, abdominals, hips, glutes, calves, thighs and more.
Equipment: A mat or towel is recommended for the floor work
Floor Work: Yes
Beginner Workout Playlist: http://bit.ly/2p3nI4d
Learn more about our 8 Week Program here: http://walkonwalkstrong.com/8week/
(Learn more about all of our complete programs here: http://bit.ly/2htSuwk)
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