January Jump Start #5: 15-Minute Post Workout Stretch – Easy Flexibility, improve Range of Motion

Join me (and Peanut!) for this gentle, full length, 15-minute post workout stretch that you can do in a small space using just a mat. This total body flexibility session helps stretch out tightness in the neck, shoulders, back, chest, abdominals, hips, glutes, calves, thighs and more.

Equipment: A mat or towel is recommended for the floor work

Intensity: Easy

Floor Work: Yes

LINKS:

Beginner Workout Playlist: http://bit.ly/2p3nI4d

Learn more about our 8 Week Program here: http://walkonwalkstrong.com/8week/

(Learn more about all of our complete programs here: http://bit.ly/2htSuwk)

Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasmithtv

Connect with us after the workout for more fitness, tips, motivation and more!

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