How To Get Fit And Toned Calves At Home

It’s the summer season again! Want to wear a perfect pair of bikini and show off your curve or want to sport those trunks and display your abs? But you can’t because you are ashamed of your calves. Well, you just need to work out and devote a bit of your time on your calves, and you will have perfectly toned calves in no time! All you need is a little dedication to be leggy lass.

Best Exercises For Toned Calves

If you want your calves to look slim and toned and want that curvy line to make you look lean, you need to perform some calf toning exercise to get those sexy toned curves. You can get them by following these exercises as stated below:

  1. Barbell seated calf raise;
  2. Calf press;
  3. Bodyweight calf raises;
  4. Dumbbell calf raises;
  5. Banded calf raises;
  6. Boxing;
  7. Jumping;
  8. Climbing the stairs;
  9. Balancing Board.

Other Methods To Tone Calves

Apart from the above mentioned few exercise, there are some other alternative methods available to get your toned calves. These are:

1. Calf Massages

Massage your calves for about 5-10 minutes every day to get slimmer calves.

2. Backward Feet Stretches

Stretch back your heels and hold your position for about 10 seconds to reverse the damage incurred by walking in high heels.

3. Leg Lifts

Lift your legs against the wall for at least 5 minutes.

4. Walking

You can thin and tone your calves by walking and suing your entire foot.

5. More Cardio

You can engage in other activities like swimming, yoga, and Pilates.

Home Workout For Toned Calves

There are some exercises available that you can do right at home to get toned calves. For that, you do not need to enrol into some expensive gym and workout equipment.

Listed below are some of these exercises which you can incorporate into your daily schedule:

1. Double Leg Calf Raise

Double Leg Calf Raises

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Find a staircase and stand on a step. Hold a weight in each hand and stand straight with the balls of your feet at the edge of the step. Lift and stand up on your tiptoes and hold it for half a second before you lower your heels and repeat.

2. Single Leg Calf Raise

Single Leg Calf Raises

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Repeat the steps above with just one leg bending behind you. Repeat and end the set and start with the other leg.

3. Swiss Ball Calf Raise

Swiss Ball Calf Raise

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Get a Swiss ball and rest it against the wall, with your chest against it. Stand on the balls of your feet by lifting up. Lower down yourself slowly and repeat. You can do this with a single leg too, or you can grab some dumbbells in your hands.

4. Resistance Band Calf Extensions

Resistance Band For Calf Raises

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Wrap the band of the

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