GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: http://amzn.to/1pnqo4u
DOWNLOAD IT HERE: http://bit.ly/1pnqsRI
Forget waist training with a corset! Create your own corset of muscles around your waist to help create a nice waistline both in and out of your clothes instead. This workout helps you squeeze in a quick shot to your abs (it’s perfect after cardio or as an add on to another workout) and work your waistline from all angles with this quick, but effective, body weight only core workout.
Equipment: A mat is recommended
LIKE THIS ROUTINE? TRY OUR “PLANK POWER WORKOUT” NEXT! http://youtu.be/KxHp5tUDSvE
This workout targets the transverse abdominis, internal and external obliques, rectus abdominis, legs, hips, glutes, thighs, arms, shoulders with exercises like:
The workout does not include a warm up, so please be sure to warm up prior to trying this routine.
Squat Cross Crunch
Plank Swivel Kick Through
Side Plank Triangle
Elbow Plank Press Up
Extended Bicycle Crunch
Jacknife Toe Touches
SUBSCRIBE to join our community and follow on social media for daily tips & support:
Shop DVDs: http://www.jessicasmithtv.com/shop/