Fitness Tips for Beginners

This was a conditioning circuit — my lighter leg day of the week. It was hypertrophy focused and reps ranged anywhere from 15-25!

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Brittany Dawn
P.O. Box 937
Sherman, TX 75091-0937

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Need help reaching your fitness goals? Fill out a form on www.bdawnfit.com or email me directly at bdawnfit@gmail.com!

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