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Welcome to workout 11 of our #FITIN15 Plan! Rev up your fat burning potential with this double duty routine that combines cardio intervals with strength training. We’ll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.
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Equipment: A sturdy, high back chair, 1 set of dumbbells (3-15 lbs, depending on level, can also be done without dumbbells)
Intensity: Moderate to High (Intervals)
This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:
Warm Up, Standing Hip Circles, squats, standing cat cow stretch, squat curl to overhead press, modified mountain climber, straight arm swing for the core, triceps, skiers, modified ski hops,chest press, glute bridge, elevated chair bridge, chair squat thrusts, squat thrusts, triceps dips, seated high knee runs, standing cat cow stretch, side to side steps, cool down.
Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?
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