Fat Burning, Full Length 30-Minute Low Impact Aerobic Workout: Cardio Core Fusion Flow

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Join certified instructor Jessica Smith for this graceful, gliding cardio workout and burn fat without the impact. (Peanut apologizes for her distractions).

Music By: PowerMusic.com http://www.powermusic.com
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Level: All
Equipment: 2 folded washcloths (for hard floors), 2 paper plates (for carpet) or 2 gliding discs
Intensity: Moderate

RELATED VIDEOS:

40-Minute Fusion Band http://www.youtube.com/watch?v=aEVwZaIRnrs
Cardio Mat Fusion http://www.youtube.com/watch?v=9l__g31iUxU
Barefoot Fusion Walk http://www.youtube.com/watch?v=otzetqGQ8bE

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