Exercise to lose weight fast at home | “Jump Start Cardio” 15-Minute Fat Burning Fitness Program


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Welcome to workout 1 of our #FITIN15 Plan! Let’s jump start the New Year with this short but sweaty cardio session. We’ll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level (I’ll be showing you both low and high impact options as we go).

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Level: All

Equipment: None

Intensity: Moderate, High and Low Impact Options

This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:

Warm Up, Walking, Jogging, Marching, Lateral Taps, Side to Side Steps, Low Impact Jumping Jacks, Jumping Jacks, Boxer’s Shuffle, Punches, Cross Punches, Jump Rope, Jumping Rope, Low Impact Jump Rope, Squat, Squat And Step Taps, Windmill Reaches, Skaters, Skater Windmill, Heel Digs, Heel Dig Jacks, Knee Strikes, Power Knee Strikes, Basketball Drill, Front Kicks, Scissor Taps, Scissor Jacks, Standing Cat Cow, Spine Extension, Cool Down

Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?

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