This yoga inspired sequences uses dynamic stretches and static contractions to both challenge and restore your body. A mat or towel is recommended for the floor section of this routine.
Like this workout? Full length, professional quality DVD workouts are available at:
Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmith.tv).
Like me on Facebook: http://www.facebook.com/pages/10-Pounds-DOWN/142506209147223
Follow me on Twitter:
Visit www.jessicasmith.tv for more tips, workouts & advice.