Cardio Core Flow – Full 25 Minute Cardio, Core and Standing Abs Home Workout

GET MY 3-DVD SET: http://amzn.to/1u0zHbX
DOWNLOAD IT HERE: http://bit.ly/1k3lRn7

This low impact, flowing fusion of movement will have you working up a gentle sweat during this moderate intensity cardio session that will also target your core.

No equipment needed.

ORDER MY NEW DVD – Total Body Balance HERE: http://www.amazon.com/gp/product/B00B2TWDWG

And Walking for Weight Loss HERE:
http://www.amazon.com/Walking-Weight-Loss-Wellness-Energy/dp/B00AZ2N906

Like this workout? Full length, professional quality DVD workouts are available at:
http://www.amazon.com/shops/A9TUMRHU8HTJW

For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan – and bonus DVD:
http://www.amazon.com/The-Thin-Weight-Loss-Plan-Transform/dp/1934716359

Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com).

SUBSCRIBE to join our community and follow on social media for daily tips & support:
Instagram: http://bit.ly/1kHhpX0
Facebook: http://on.fb.me/196EUU6
Twitter: http://bit.ly/12qqPkl
Blog: http://jessicasmithtv.com/
Shop DVDs: http://www.jessicasmithtv.com/shop/