This low impact, flowing fusion of movement will have you working up a gentle sweat during this moderate intensity cardio session that will also target your core.
No equipment needed.
ORDER MY NEW DVD – Total Body Balance HERE: http://www.amazon.com/gp/product/B00B2TWDWG
And Walking for Weight Loss HERE:
Like this workout? Full length, professional quality DVD workouts are available at:
For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan – and bonus DVD:
Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com).
SUBSCRIBE to join our community and follow on social media for daily tips & support:
Shop DVDs: http://www.jessicasmithtv.com/shop/