Cardio, Aerobics, Exercise: 9-Minute, Low Impact High Intensity Interval Training (HIIT) Workout

LIKE THIS WORKOUT? DON’T MISS OUR 30-MINUTE LOW IMPACT HIIT WORKOUT HERE:
http://www.amazon.com/Walk-On-Weight-Loss-Plan/dp/B00R0HUEWK

High intensity interval training (aka H.I.I.T.) doesn’t always have to be high impact! Maximize your cardio time, burn fat and calories (without pounding your joints) with this low impact, high intensity cardio workout created by certified fitness instructor Jessica Smith (no jumping means it’s perfect for hotel rooms and apartments too!).

Music By: MartialFusion.com

Level: Intermediate
Equipment: None
Intensity: Moderate to High

RELATED VIDEOS:

10-Minute Interval Walk http://www.youtube.com/watch?v=mFP8qcx6GBg
30-Minute H.I.I.T Cardio Workout http://www.youtube.com/watch?v=KbMhD2q19Io
30-Minute Indoor Interval Walk/Jog http://www.youtube.com/watch?v=uUki7XMG0iA

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

SUBSCRIBE to join our community and follow on social media for daily tips & support:
Instagram: http://bit.ly/1kHhpX0
Facebook: http://on.fb.me/196EUU6
Twitter: http://bit.ly/12qqPkl
Blog: http://jessicasmithtv.com/
Shop DVDs: http://www.jessicasmithtv.com/shop/