Butt Lift and Slim Thighs | 15-Minute Barre Booty Workout for Better Buns, Abs and Thighs

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Lift your buns, shape your thighs and sculpt your abs too with this short, but effective, barre style workout! The entire routine is squat and lunge free (and it’s floor work free!) making it a great alternative lower body workout if you suffer from knee issues.

Level: All

Equipment: A sturdy high back chair or countertop

Intensity: Moderate

Target the muscles in your glutes, thighs, inner thighs, outer thighs, hips, abs, obliques, internal obliques, external obliques, transverse abdominis, rectus abdominis with exercises like:

Arabesque Leg Lifts
Plies
Glute Squeezes
Knee Circles
Pulses
Standing Clamshell
Front Extended Leg Lifts
Seated Glute Stretch

Leave me a comment below and let me know if you tried the workout – which move burned your buns the most??

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