In this all new program, we’ll build balance, postural alignment, core strength, range of motion — even foot and ankle strength and mobility – by fusing together walking, pilates, dance, strength and flexibility moves during these barefoot routines.
Workout #1: Core Control
This flowing, low impact cardio session incorporates standing only abs work for a stronger center and a surprising amount of sweat.
Workout #2: Poise and Grace
Using a single set of light dumbbells, this total body sculpting session builds better posture, body awareness and functional strength – all while keeping you standing up for a higher heart rate and calorie burn.
Workout #3: Balance and Agility
Better your balance and improve your coordination with this total body strength and cardio flow that incorporates the use of a flat resistance band for added challenge – no floor work required.
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ON DVD ON AMAZON.COM: https://www.amazon.com/Jessica-Smith-Balance-Strength-Exercise/dp/B01GKK1TPS
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