Burn calories, firm up arm flab AND work your abs with this two-in-one toning special! Join certified instructor Jessica Smith for this faster paced strength routine that keeps your heart rate elevated to burn more calories while you sculpt your arms and abs.
Equipment: A set of dumbbells (3- to 15- pounds, depending on level)
10-Minute Abs + Arms http://www.youtube.com/watch?v=YK1Eoghnyts
Toned + Jiggle-Free Arms http://www.youtube.com/watch?v=jcbyKbDwlAI
Upper Body Meltdown http://www.youtube.com/watch?v=Vl-wOMOgUTE
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