9 Minute Standing Abs Exercises With a Towel | Full Length Home Exercise Video for Core Strength

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Work your key core muscles in your abs and back (without having to get on the ground once!) using a simple hand towel. We’ll keep you moving at a flowing pace to keep the heart rate elevated so you’ll burn more calories with these creative core moves vs standard, boring crunches.

Level: All

Equipment: A hand towel

Intensity: Low to Moderate