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Grab a single hand towel for this post workout, total body stretch routine that’s short and sweet and can be done anywhere (no floor work or mat required).
Equipment: One hand towel (use a longer towel to make the stretches easier if necessary)
Stretch and relieve tension in the muscles of the upper back, shoulders, chest, biceps, triceps, hamstrings, glutes, quadriceps, calves, hips and more.