8 Minute Total Body Stretch – Stretching exercises for flexibility for the entire body

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Grab a single hand towel for this post workout, total body stretch routine that’s short and sweet and can be done anywhere (no floor work or mat required).

Level: All

Equipment: One hand towel (use a longer towel to make the stretches easier if necessary)

Intensity: Low

Stretch and relieve tension in the muscles of the upper back, shoulders, chest, biceps, triceps, hamstrings, glutes, quadriceps, calves, hips and more.