60 Minute Cardio Dance Sculpt | Full Hour Long Total Body Barre Home Workout

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Join Jessica, live from her living room, for this hour-long, dance-inspired cardio, sculpt and core session. Grab a pair of light hand weights, a chair (or an ottoman if you have one at home), kick off your shoes – or keep ’em on if you prefer – and get ready to sweat, smile and work your entire body. And not to worry, even if you have two left feet you can keep up with these simple, but fun, moves!

Level: All
Equipment: 1 set of light dumbbells (1- to 5-pounds, depending on level) and a sturdy chair or ottoman
Intensity: Moderate

Like this workout? BUY OUR PROFESSIONALLY PRODUCED TOTAL BODY BALANCE DVD! http://bit.ly/11Cn9qo

RELATED VIDEOS:
Barefoot Fusion Walk http://www.youtube.com/watch?v=otzetqGQ8bE
Cardio Ballet http://www.youtube.com/watch?v=r45YhhswIdw
Cardio Barefoot Flow http://www.youtube.com/watch?v=RFKd5QUP4pw

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