5 Min Fix: Total Body Stretch Flexibility Workout For All Levels No Equipment Home Fitness

LIKE THIS ROUTINE? GET OUR “YOGA STRETCH FOR BEGINNERS AND BEYOND” DVD: http://amzn.to/1AqCoWX

DOWNLOAD IT HERE: http://bit.ly/1DuPHXb

Fit in a quick stretching session any time, any where with this 5-Minute (seriously, the routine is exactly 5 minutes – we timed it!) Fix Total Body Stretch! No equipment required, just jump in and do it before you change your mind!

Level: All

Equipment: A sturdy chair with a back or wall

Intensity: Low

This 5-minute routine stretches the entire body with moves like:

Supported Triangle Pose
Quadriceps and Hip Flexor Stretch
Seated Pigeon
Chest Opener

Leave me a comment below and let me know what other #5MinFix workouts you’d like to see (and did you like this one?!?) 🙂

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