5 Min Fix: Total Body Sculpting Workout For All Levels No Equipment Home Fitness

GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: http://amzn.to/1pnqo4u

DOWNLOAD IT HERE: http://bit.ly/1pnqsRI

Fit in a quick but effective total body sculpting session any time, any where with this 5-Minute (seriously, the routine is exactly 5 minutes – we timed it!) Fix Total Body Workout! No equipment required, just jump in and do it before you change your mind!

Level: All

Equipment: None (A mat is recommended for hard floors)

Intensity: Moderate

This 5-move, 5-minute routine burns calories, elevates the heart rate and works the muscles in the arms, shoulders, chest, abs, core, thighs, glutes, hamstrings and hips with these exercises:

Squat to Twist Knee Lift
Inchworm Walk Out To Plank or Inchworm to Push Up Plank
Side Lunge and Overhead Press
Glutes and Lower Back Bridge Press
Opposite Arm and Leg Heel Touch

Leave me a comment below and let me know what other #5MinFix workouts you’d like to see (and did you like this one?!?) 🙂

SUBSCRIBE to join our community and follow on social media for daily tips & support:
Instagram: http://bit.ly/1kHhpX0
Facebook: http://on.fb.me/196EUU6
Twitter: http://bit.ly/12qqPkl
Blog: http://jessicasmithtv.com/
Shop DVDs: http://www.jessicasmithtv.com/shop/

Leave a Reply

Your email address will not be published. Required fields are marked *

17 − twelve =