This full length yoga stretch session is designed to help you relax, de-stress and stretch out your entire body, mind and spirit. The flow is simple and may be adapted for almost all levels of exercisers – no previous yoga experience required. Listen to your body and adjust or adapt the poses and postures as you see fit [oh, and be sure to keep an eye on Peanut for extra relaxation tips].
And, this new video kicks off the start of our FREE 5 Day Yoga Challenge Plan! We’d love to have you join us for a week of yoga-inspired sessions.
Here’s your suggested 5 Day schedule [start off with our new 35-minute yoga stretch video above and then start Day 1 the day after]:
Day 1: 30-Minute Yoga Sculpt
Day 2: 20-Minute Cardio Yoga Flow
Day 3: 40-Minute Gentle Yoga for Back Pain
Day 4: 40-Minute Yoga Tone Workout
Day 5: 60-Minute Pilates + Yoga Fusion Flow
Be sure to check in with us here on YouTube in the video comments and/or on social media and let us know if you are joining the challenge! #jstvfityoga
Looking for a yoga series you can own? Be sure to check out our “Yoga Stretch for Beginners and Beyond” DVD here: http://amzn.to/2dd0c9R
And our “Gentle Yoga for Balance, Flexibility and Mobility” here:
Both are available for digital download [no internet connection required after downloading] here in our store: https://jessicasmith.fitness/
If these titles are already a part of your collection, feel free to add your favorite flows into or as a sub for a part of the 5 Day Challenge too.