30 Minute High Intensity Interval Cardio + Abs Full Workout No Equipment Needed for All Levels

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EQUIPMENT NEEDED: A sturdy chair [optional]

LEVEL: ALL

This full length cardio workout features higher intensity interval training and standing core work that targets the major muscles of the core, including the abdominals, lower back and glutes.

I’ll be taking you through a higher intensity interval session that can be done in a small space using just a sturdy chair. I’ll show you how to adapt some of the tougher, traditional high intensity, high impact moves like mountain climbers, jacks, lunge jumps and more [advanced exercisers, feel free to go all out during these exercises] and we’ll be adding in some standing core work during our active recovery periods in between intervals too.