Take a 10-minute time out from your busy day, grab a set of hand weights (or other weighted objects, like two 16-oz. water bottles) and join Jessica for this at home, indoor toning walk.
Like this workout? Try my walking DVD, Walking for Weight Loss HERE:
ALSO AVAILABLE: Total Body Balance DVD : http://www.amazon.com/gp/product/B00B…
More full length, professional quality DVD workouts are available at:
For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan – and bonus DVD:
Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com).
SUBSCRIBE to join our community and follow on social media for daily tips & support:
Shop DVDs: http://www.jessicasmithtv.com/shop/