Fit in fitness 10 minutes at a time! Try this abs workout after another workout, on it’s own at home [it’s perfect for travel too!] or add on to it with any of our other 10+ minute workouts here on our channel [don’t forget to subscribe while you are here!]
This focused, functional abs workout is a core strength session that doesn’t require any equipment (though you might want to use a mat or a towel for the floor work). The routine is easy to do in a small space in your hotel or at home and can be adapted for most fitness levels.
During this full length workout video we’ll be performing exercises designed to help build balance, stability and functional core strength. I’ll show you options throughout the workout so you can make the moves work for you and adjust to your current fitness level as needed.
Can’t do floor work? Be sure to check out our standing abs videos for alternative options: http://bit.ly/2g8glTz
Intensity: Low to Moderate
Equipment: None (you may want a mat or towel for the floor work)
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