1-Mile Walk n’ Talk: ‘Busyness’ vs. Happiness, Walk at home, Motivation

Let’s walk a mile at at home together and chat a little bit!

Community member Nushrat asked if we could talk more about how to balance a busy life with finding inner peace and happiness, and I thought that was a great idea! Join me (and Peanut!) for this quick and basic 1-mile walking session anytime.

Please be sure to share your thoughts with in the video comments below:

*How do you find the balance between busyness and happiness?

*What’s one thing you do to take care of yourself?

*How you practice self-care?

And, we’re always looking for more topics to talk about, so please let us know – what else should we walk n’ talk about? We love reading your comments so please share your great ideas and suggestions in the comments below!

Thanks for walking and talking with us today!

Feel free to keep moving if this got you ready for more – check out our playlists here on our channel (thanks for remembering to SUBSCRIBE!) for tons more options 🙂